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Show me the evidence

Show Me The Evidence

Most people seek out treatment to help with their pain and get on with their lives. Other people seek out treatment for similar reasons, except they also want to know the evidence and the science behind the treatments being offered to them. If you also want to know how we analyse evidence within our particular

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What is an osteopath?

What Exactly Is An Osteopath

If you’re one of our patients, and you’ve asked me before, what exactly is an Osteopath? Today I’m going to answer that question for you. If you’re not one of our patients and you’d like to know what an Osteopath does, the rest of this article should clarify some misconceptions and inform you about the

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How to make an ice pack at home

How to make an ice pack at home

This is the best ice pack you’ll ever make. Simple, affordable and better than anything you can buy. We show you how it’s done and how to apply it. Simply put we use ice to reduce swelling, and heat to reduce stiffness. Why DIY ice packs at home? Imagine your son is for a young

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What is Lower Back Pain (LBP)? 

What is Lower Back Pain (LBP)? 

Almost everyone has back pain at one time or another. The pain may be in the center of the back or to one side, or even move down the leg. Symptoms of lower back pain may also include pain in the back, buttocks or legs, stiffness and limited motion and spasm.  What are the risk

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Sleeper stretch shoulder pain recovery

How To Do A Sleeper Stretch

Maybe it sounds like a move straight out of a cheezy 1980’s wrestling show, where the villain locks the hero wrestler into the hold and is seemingly about to win. Then the hero miraculously escapes and regains some super strength and ends up winning the match. The Sleeper Stretch is definitely not that. But what

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DIY Peanut Mobility Tool

DIY Peanut Mobility Tool

A Peanut can be a great tool to use on trigger points, especially for back pain and increasing range of movement (ROM). Here we discuss how to DIY make one at home and how to correctly use a peanut tool at home. Making a DIY Peanut Tool from tennis balls A Peanut is a mobility

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