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Ingrown toenails

Ingrown Toenails

An ingrown toenail is a common condition in which the corner or side of a toenail grows into the skin around the nail, causing pain, swelling, and redness. Ingrown toenails most commonly affect the big toe, but they can occur on any toe.

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The Value You Never See

The Value You Never See

It’s always hard to place a value on health. Many people say there is nothing more important than your health, but putting a dollar value on that is difficult. For the father that can’t work and provide for his family because of debilitating spinal pain, relief can often be priceless. For the mum that can’t

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What You Must Know About Bulging Discs

Whiplash pain – prevention, diagnosis and treatment

Whiplash injury can be a result of sudden and unexpected force applied to the neck or back. There are thousands of cases of whiplash every year and many of which are caused by car or motorbike accidents. This post will give an overview of whiplash in general, as well as different causes, symptoms, diagnoses and

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What Is The Aim Of Sports Therapy and Massage On RSI?

What Is The Aim Of Sports Therapy and Massage On RSI?

Repetitive strain injury, or RSI, can sound scary and some people fear it will end their careers. RSI may be symptomatic in the fingers, elbows and wrists caused by repetitive use, compression, vibrations, or holding fixed positions. Many professions use their hands in their jobs, such as musicians, plumbers, construction workers, chefs, hairdressers, dentists, jewellery

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What is upper back pain?

What is upper back pain?

Your upper back is largely made up of the thoracic spine, the part of the back where the ribs attach for the most part. Upper back pain is pain felt between your lower neck and the upper part of your low back. How does upper back pain occur?  The upper back (like other parts of

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What You Must Know About Bulging Discs

What You Must Know About Bulging Discs

Here are the facts about bulging disks. how to get diagnosed with physio, massage, x-ray, CT scan. If you’re dealing with persistent back pain, don’t delay seeking out medical help. Learn how to prevent initial damage and the ongoing pain from bulging disks in your back. What are bulging disks? A bulging disc is a

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