What is carpal tunnel syndrome?
Carpal tunnel syndrome is a common, painful disorder of the wrist and hand.
How does carpal tunnel occur?
Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist. People who use their hands and wrists repeatedly in the same way (for example, illustrators, carpenters, and kitchen workers) tend to develop carpal tunnel syndrome.
Pressure on the nerve may also be caused by a fracture or other injury, which may cause inflammation and swelling. In addition, pressure may be caused by inflammation and swelling associated with arthritis and diabetes. Carpal tunnel syndrome can also occur during pregnancy.
What are the symptoms?
The symptoms of carpal tunnel include:
- pain, numbness, or tingling in your hand and wrist, especially in the thumb and index and middle fingers; pain may radiate up into the forearm towards your shoulder
- increased pain with the increased use of your hand, such as when you are driving or reading a book
- increased pain at night
- weak grip and tendency to drop objects held in the hand
- sensitivity to cold
- muscle deterioration especially in the thumb (in later stages).
How is carpal tunnel diagnosed?
A practitioner will review your symptoms, examine you, and discuss the ways you use your hands. They may also do the following tests:
- They may tap the inside middle of your wrist over the median nerve. You may feel pain or a sensation like an electric shock.
- You may be asked to bend your wrist down for one minute to see if this causes symptoms.
- They may arrange to test the response of your nerves and muscles to electrical stimulation.
How is it treated?
If you have a disease that is causing carpal tunnel syndrome (such as rheumatoid arthritis), treatment of the disease may relieve your symptoms.
Other treatment focuses on relieving irritation and pressure on the nerve in your wrist. To relieve pressure your practitioner may suggest:
- Restricting the use of your hand or changing the way you use it
- Changing your work station (the position of your desk, computer, and chair) to one that irritates your wrist less
- Looking at the surrounding muscles, joints and ligaments to assess and treat any tension or pressure that could be contributing to pain and irritation
How long will the effects last?
How long the symptoms of carpal tunnel syndrome last depends on the cause and your response to treatment. Sometimes the symptoms disappear without any treatment, or they may be relieved by nonsurgical treatment. Surgery may be necessary to relieve the symptoms if they do not respond to treatment in extreme scenarios. Symptoms of carpal tunnel syndrome that occur during pregnancy usually disappear following delivery.
How can I take care of myself?
Follow your practitioner’s recommendations. Also, try the following:
- Elevate your arm with pillows when you lie down or when you’re sleeping.
- Avoid activities that overuse your hand.
- When you use a computer mouse, use it with the hand that does not have carpal tunnel syndrome.
- Find a different way to use your hand by using another tool or try to use the other hand.
When can I return to my normal activities?
Everyone recovers from an injury at a different rate. Return to your activities will be determined by how soon your pain and irritation recovers, not by how many days or weeks it has been since your injury has occurred. In general, the longer you have symptoms before you start treatment, the longer it will take to get better. The goal of rehabilitation is to return you to your normal activities as soon as is safely possible. If you return too soon you may worsen your injury.
You may return to your activities when you are able to painlessly grip objects and have a full range of motion and strength back in your forearm and wrist.
What can I do to help prevent carpal tunnel syndrome?
If you do very repetitive work with your hands, make sure that your hands and wrists are comfortable when you are using them. Take regular breaks from the repetitive motion. Avoid resting your wrists on hard or ridged surfaces for prolonged periods.
- Try strengthening your grip using exercises like deadlifts and pull-ups
- If you have a disease that is associated with carpal tunnel syndrome, effective treatment of the disease might help prevent this condition.
Services Sports Medicine Clinic offers include:
- Osteopathy with Dr. Sami Karam, Senior Osteopath or Dr. Robert Korac
- Chiropractic with Dr. Fadi Habanbou, Chiropractor, or Dr. Guy Finch, Chiropractor
- Massage Therapy with Daniel Salameh, Remedial Therapist and Adam Rizk Sports & Remedial Massage Therapist
- Physiotherapy with Elizabeth Saad. Physiotherapist
- You may also be interested in Cupping Therapy or Dry Needling
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