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An ankle sprain, or ligament injury, causes a stretch or tear of one or more ligaments in the ankle joint. Ligaments are strong bands of tissue that connect bones at the joint.  What is an ankle ligament injury? There are many ligaments in the ankle. The most common type of sprain involves the ligaments on

With the holiday season just passing, we are all a bit less in shape than normal so it’s important to bounce back! These days, it seems like everyone is working more hours and having less ‘me’ time to keep healthy and fit. But what if you could actually work out at work?  You’re at work to

Walking home from primary school, most days I had a football in hand (we called it soccer back then, a step forward from WogBall). I was deep in thought about whether the last goal we scored at lunchtime counted for the win… because it happened as the bell rang for the end of lunch. Steve

Most people assume that they only need treatment when they have an injury, but what about treatment when you’re feeling good? Is there any use to this or is it just a waste of time? Let’s take a look at some of the criticisms and the advantages of this approach to treatment. Most people will

Many things affect motivation. Some people seem to have it all the time, for others, there are more ups and downs than a rollercoaster ride. What we dislike is when injury contributes to either the lack of motivation or the deterioration of health even when motivation is there. We want to squash any chance that

Physical Activity, Exercise, and Training are three very different things that are often confused as being the same thing. It’s important we understand the differences between those three when it comes to our purposes in the clinic and rehabilitation. Knowing the differences may mean you have a successful experience when dealing with health improvement. History