Blog

The 4 Essential Things You Must Do for Beating Growing Pains

Thursday, May 26, 2016

Although each case varies depending on the uniqueness of the individual, these are the 4 essential factors that you can control, that will help your son or daughter recover from severe growing pains.   Read More...

Are Your Kids In Pain? They Don’t Have To Be!

Wednesday, April 27, 2016

If your kids are playing football as a lot are, complaints of knee and heel pain are common....Don’t stress, there is a solution.

Some people still call it soccer, but seeing as I love the round ball game just as much as you do, I’ll refer to it as Football.

When kids complain of pain so they can get out of school, parents are generally wary of their mischievous little minds. But when your child complains of pain after playing football, a sport they love...you better PAY ATTENTION!   Read More...

Work Hard, Keep Moving, Save your spine!

Wednesday, November 18, 2015

Over 70% of our patients that come into our clinic are victims of a “mostly sitting”, sedentary job, which has resulted in Lower Back Pain (LBP). Even though going to work can already be a pain for some, not actively pursuing an ergonomically friendly workplace environment, and increasing your physical activity will make every movement painful. Not only is sitting down for hours on end at work resulting in lower back pain, recent research has linked sedentary lifestyles with an increased risk of diabetes and heart disease.   Read More...

The Paleo Diet- Is it worth the hype?

Friday, May 01, 2015

It is not new for a diet to enter the scene and capture the attention of society. Emerging as one of the most controversial diets of our decade, the Paleo diet has garnered much attention. From health conscious foodies to sceptical medical experts, a lot has been said about this new phenomenon, both positive and negative. But what does it mean to the average person? Let’s break down what the Paleo diet is and whether it could be of benefit you!   Read More...

Work hard, Exercise Harder!

Monday, March 16, 2015

With the holiday season just passing, we are all a bit less in shape than normal so it’s important to bounce back! These days, it seems like everyone is working more hours and having less ‘me’ time to keep healthy and fit. But what if you could actually work out at work?    Read More...


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